Super Duper Gentle Exposure Therapy: A Step-by-Step Guide for Anxiety and PTSD

Super Duper Gentle Exposure Therapy: A Step-by-Step Guide for Anxiety and PTSD

Therapy in a Nutshell via YouTube Direct link

00:00 Intro

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00:00 Intro

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Super Duper Gentle Exposure Therapy: A Step-by-Step Guide for Anxiety and PTSD

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  1. 1 00:00 Intro
  2. 2 00:46 Avoidance
  3. 3 01:05 Exposure: The Gradual Process of Facing Fear
  4. 4 02:19 How to Do It
  5. 5 03:44 Exposure Hierarchy
  6. 6 05:08 Tiny Steps
  7. 7 05:26 Add in Support
  8. 8 06:26 Exposure
  9. 9 07:25 Practice Willingness
  10. 10 08:25 Repeat
  11. 11 09:21 Reinforce Courage

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