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08:03 Breaking the Freeze Response When Change Feels Impossible
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Classroom Contents
Stuck in the Freeze Response? How to Convert Toxic Stress into Healthy Action
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- 1 00:00 Intro: How to Overcome the Freeze Response When Others Suffer
- 2 00:42 Why Inaction Fuels Toxic Stress in the Nervous System
- 3 02:55 How Action Pulls Your Nervous System Out of the Freeze Response
- 4 04:45 Service for Mental Health: How Helping Others Reduces Depression and Anxiety
- 5 08:03 Breaking the Freeze Response When Change Feels Impossible
- 6 08:48 Service for Mental Health: Small Actions to Ease Toxic Stress
- 7 10:53 #TeamWater
- 8 11:38 Taking Action Against Toxic Stress and the Freeze Response
