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00:45:49 Guided Seated Yoga to Restore Safety from PTSD
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Classroom Contents
Restoring Your Internal Sense of Safety After Trauma with CPTSD - A Polyvagal Approach
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- 1 00:00:00 Dr. Arielle Schwartz on Trauma, Safety, and Recovery
- 2 00:01:31 Understanding Polyvagal Theory
- 3 00:08:14 Polyvagal Theory: The 3 Levels of Trauma Response
- 4 00:14:48 The Fawn Response in Trauma and CPTSD
- 5 00:16:36 How Submission Shows Up in Complex PTSD
- 6 00:19:08 What Really Counts as Trauma?
- 7 00:24:32 Completing the Trauma Response: Healing PTSD and CPTSD
- 8 00:26:56 Polyvagal Theory: Building Safety in the Body
- 9 00:31:24 Creating Safety in Your Environment After Trauma
- 10 00:35:34 How Safety Ripples Outward: The Power of Co-Regulation
- 11 00:38:46 Polyvagal Theory in Practice: Yoga, Meditation, Breathwork
- 12 00:45:49 Guided Seated Yoga to Restore Safety from PTSD
- 13 00:48:44 How Neuroplasticity Restores Safety after Trauma and CPTSD
- 14 00:54:30 Complex PTSD and the Need for Safe Relationships
- 15 00:57:02 Polyvagal Theory and Incremental Healing Practices
- 16 01:00:11 Where to Learn More: Polyvagal Theory and Trauma Healing
