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0:00 - Intro
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Classroom Contents
Effective Hamstring Training for Strength and Injury Prevention - Anatomical Insights
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- 1 0:00 - Intro
- 2 0:55 - Hamstrings Overview: Where Are They Located?
- 3 1:26 - Biceps Femoris
- 4 2:12 - Semitendinosus
- 5 2:58 - Semimembranosus
- 6 3:16 - What Do These Three Muscles Have in Common?
- 7 4:06 - How Hamstrings Perform Multiple Functions
- 8 4:52 - Best Hamstring Exercises for Strength
- 9 5:16 - Romanian Deadlifts: Hip Extension
- 10 6:16 - Additional Benefits of Romanian Deadlifts
- 11 7:45 - Why Knee Flexion Exercises Matter
- 12 8:45 - The Three Tendons the "goose foot" and How They Generate Force
- 13 9:58 - Best Knee Flexion Exercises: Nordics vs. Glute-Ham Raise
- 14 10:45 - Which Exercise Is Better: Nordic or Glute-Ham?
- 15 11:33 - How To Do Nordics Without Fancy Equipment
- 16 12:00 - Basic Hamstring Training Protocol
- 17 13:02 - How Hamstrings Work During Squats
