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02:52 IFS Mapping Your Parts–Step by Step
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Classroom Contents
Mapping Your Parts - This IFS Exercise Can Help You Heal Trauma
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- 1 00:00 IFS Trauma Healing: How Mapping Your Parts Brings Clarity
- 2 01:06 No Bad Parts: Every Part Has a Good Intention
- 3 02:52 IFS Mapping Your Parts–Step by Step
- 4 03:05 Step 1: Prepare for the Exercise
- 5 03:41 Step 2: Identify One Part
- 6 06:16 Step 3: Get to Know This Part with Curiosity
- 7 07:11 Step 4: Let the Self Lead
- 8 07:58 Step 5: Repeat for a Few More Parts
- 9 08:54 Step 6: Heal Trauma with IFS Self Leadership
- 10 10:44 Personal Example: Mapping My Perfectionist Part
- 11 13:00 Mapping Your Parts—Don’t Rush It
