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Traditional Gym vs. CrossFit
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Classroom Contents
How to Optimize Health and Longevity as a Desk Worker
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- 1 Intro
- 2 Isaac Akinsete
- 3 Mythbusting: Does lifting weights stunt growth in kids?
- 4 Am I too old to start working out?
- 5 How to find the right workout intensity RPE Scale
- 6 What sitting for 8+ hours actually does to your body
- 7 Mobility vs. Stretching: Why stretching isn't enough
- 8 How to fix "Tech Neck" and Hunchback posture
- 9 Can you out-exercise a sedentary job?
- 10 Do under-desk treadmills and walking pads work?
- 11 Designing a workout routine for desk workers
- 12 The "Zero Equipment" Home & Hotel Workout
- 13 High Intensity Circuit Training & The EPOC Effect
- 14 Traditional Gym vs. CrossFit
- 15 Rapid Fire Questions
- 16 Faith & Fitness: Treating your body like a temple
- 17 The psychology of self-talk
- 18 Outro
