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15:00 Effective Ways to Lose Fat Calories, Macronutrients, Exercise
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Classroom Contents
How Too Much Fat Affects Nearly Every Part of Your Body
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- 1 0:00 Intro: Addressing Fat Shaming & The Truth About Fat
- 2 1:15 Essential Functions of Fat Adipose Tissue
- 3 1:52 The Goldilocks Principle: Finding the Right Amount of Fat
- 4 2:01 Excess Fat & Modern Society: Why it's a Problem
- 5 2:29 Generalized Disruptions from Excess Fat: Hormones, Inflammation, Lipids, Mechanical Stress
- 6 5:18 Specific Health Conditions Linked to Excess Adipose Tissue
- 7 5:33 Cardiovascular Disease Hypertension, Dyslipidemia, CAD, Stroke, Heart Failure
- 8 7:49 Respiratory System Issues Sleep Apnea, Obesity Hypoventilation Syndrome, Asthma
- 9 8:26 Musculoskeletal Problems Arthritis, Back Pain
- 10 8:41 Gastrointestinal Conditions Non-Alcoholic Fatty Liver Disease, GERD, Gallbladder Disease
- 11 9:37 Reproductive Issues Irregular Cycles, Infertility, Low Testosterone
- 12 9:58 Increased Cancer Risk
- 13 10:16 Mental Health Conditions
- 14 10:37 Metabolic Disorders Type 2 Diabetes, Metabolic Syndrome
- 15 11:21 Other Conditions Chronic Kidney Disease, Infections, Skin Conditions
- 16 11:51 Multifactorial Nature of These Conditions: Beyond Just Fat
- 17 12:25 What is a Healthy Amount of Body Fat? Ranges & Indicators
- 18 15:00 Effective Ways to Lose Fat Calories, Macronutrients, Exercise
- 19 16:21 Addressing "Fat Shaming": Science, Health, and Inspiration
