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05:33 Safety behaviors to manage panic attacks
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Classroom Contents
How to Stop Panic Attacks and Anxiety Attacks with CBT
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- 1 00:00 Intro
- 2 01:00 Welcome Kimberley Quinlan
- 3 01:46 Panic disorder vs. panic attacks
- 4 02:51 Avoidance, rumination, safety behaviors with panic attacks
- 5 03:28 Phobias and other panic attack triggers
- 6 05:33 Safety behaviors to manage panic attacks
- 7 07:42 How avoidance and safety behaviors contribute to panic disorder
- 8 12:41 CBT for treating for panic disorder
- 9 17:22 Allowing the panic attack to happen
- 10 18:24 Interoceptive exposures to panic sensations
- 11 23:01 Willingness to experience discomfort with anxiety
- 12 24:47 Self-compassion to reduce suffering long-term - for blog post, header can be "self-compassion in 2 words"
- 13 27:32 Baby steps with anxiety or "A step to take to make progress with panic attacks"
- 14 28:54 Panic attacks in public
- 15 31:25 Shifting mindset to overcome panic/anxiety
- 16 33:13 Your Anxiety Toolkit Kimberley Quinlan's work
