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00:00 Intro: Numbing and Dissociation
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Classroom Contents
How to Process Emotional Numbness and Dissociation
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- 1 00:00 Intro: Numbing and Dissociation
- 2 00:45 What is Emotional Numbness and Why Does It Happen?
- 3 01:44 Freeze: The Hidden Trauma Response
- 4 02:34 5 Reasons You Feel Numb
- 5 03:55 Numbing as a Childhood Coping Skill
- 6 04:46 5 Ways to Feel Again
- 7 05:14 1 Be Curious with Your Emotional Numbness
- 8 06:22 2 Connect with Your Body
- 9 07:28 3 Restore Your Sense of Safety
- 10 08:30 4 Ask What’s Behind the Numbness
- 11 09:41 5 Act Out the Emotion
- 12 11:07 Healing Emotional Numbness to Restore Feeling
- 13 11:58 Embodiment Practices for Trauma Healing
