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Mindful Eating
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Classroom Contents
How to Manage Emotional Eating
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- 1 Introduction
- 2 What is emotional eating
- 3 Objectives
- 4 Reasons for eating
- 5 Environmental triggers
- 6 Stress and diet
- 7 Comfort foods
- 8 The habit loop
- 9 What is hunger
- 10 Hunger scale
- 11 Healthy relationship with food
- 12 Trust your body
- 13 Mindful Eating
- 14 Action Plan
- 15 Selfcompassion
- 16 Talking to yourself
- 17 Summary
- 18 Questions
- 19 How to navigate social meals
- 20 Do you have an eating plan
- 21 Why is it so easy to overeat
- 22 Should you snack
- 23 Stress busting techniques
- 24 Foods that boost food
- 25 Selfcompassion vs selfblame
- 26 Why do I crave something sweet after dinner
- 27 Announcements
