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15:18 Reparenting Yourself After Childhood Trauma
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Classroom Contents
How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book
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- 1 00:00 Intro: Complex PTSD – From Surviving to Thriving
- 2 02:23 What is Complex Trauma?
- 3 04:17 How Childhood Trauma Changes the Brain
- 4 06:23 Understanding the 4 F’s of Complex Trauma
- 5 10:38 Healing Complex Trauma: Respond Instead of React
- 6 12:30 CPTSD and Emotional Flashbacks
- 7 13:58 Healing Childhood Trauma: The Inner Critic and Toxic Shame
- 8 15:18 Reparenting Yourself After Childhood Trauma
- 9 16:29 Why Grief Is Part of Healing Complex Trauma
- 10 18:23 Healing C-PTSD by Creating Healthy Boundaries
- 11 19:48 CPTSD and the Nervous System: Healing Trauma Through the Body
- 12 20:29 Daily Practices for Healing Complex PTSD
- 13 21:16 CPTSD Recovery: You Are Not Broken
