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How to Gain Muscle
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Classroom Contents
How to Engineer Your Way to Quality Health
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- 1 Intro
- 2 Episode Outline
- 3 Sleep Architecture: Deep and REM
- 4 How to Sleep Well
- 5 My Routine with Sleep
- 6 Using Temperature to Sleep Well
- 7 Eating before Bed
- 8 Getting more Deep Sleep and REM Sleep
- 9 How to Eat Well
- 10 How to Lose Fat
- 11 How to Gain Muscle
- 12 Vices: Alcohol, Nicotine, etc.
- 13 Loneliness and Social Connection
- 14 How to Develop Quality Social Connections
- 15 Maximizing Productivity and Work/Life Balance
- 16 Psychological Detachment
- 17 Dealing with Getting Sick
- 18 How to Avoid Jetlag and Travel Well
- 19 Heart Rate Variability: Managing Stress and Recovery
- 20 Conclusion
