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0:00 The Shocking Effects of Chronic Stress
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How Chronic Stress is Silently Destroying Your Body
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- 1 0:00 The Shocking Effects of Chronic Stress
- 2 1:00 A Quick Recap of the Stress Response
- 3 2:18 The Negative Effects on Your Nervous System
- 4 3:24 The Endocrine System and Hormone Imbalances
- 5 4:20 The Scary Impact on Your Heart & Cardiovascular System
- 6 5:33 Why Your Gut Feels Stressed
- 7 6:22 The Link Between Stress and Muscle Pain
- 8 7:22 How Stress Weakens Your Immune System
- 9 7:42 The Vicious Cycle of Stress and Sleep
- 10 8:04 The Hopeful Part: How to Fight Back
- 11 8:12 The Power of Perception
- 12 10:16 Exercise: A Game-Changer
- 13 10:47 The Importance of Unplugging
- 14 12:33 Mindfulness and Breathing Practices
- 15 13:19 When to Ask for Help
