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3. Use avoidance behaviors wisely
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Classroom Contents
How Chronic Pain Gets Stuck in the Nervous System
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- 1 Alan Gordon’s Journey Healing Chronic Back Pain
- 2 Understanding Chronic Pain: Acute vs. Neuroplastic Pain
- 3 PRT: A Science-Backed Approach to Pain Management
- 4 Pain Management: How the Brain Creates Chronic Pain
- 5 Neuroplastic Pain Indicators
- 6 Chronic Pain Management: 3 Barriers to Healing Neuroplastic Pain
- 7 The Danger-Pain Cycle of Neuroplastic Pain
- 8 7 Pain Reprocessing Therapy Techniques to Turn Off Neuroplastic Pain
- 9 1. Make an evidence journal
- 10 2. Practice somatic tracking
- 11 3. Use avoidance behaviors wisely
- 12 4. Give your brain messages of safety
- 13 5. Handle uncertainty: “It’s going to be okay.”
- 14 6. Catch your fears
- 15 7. Embrace positive sensations in the body
- 16 Reprocessing Neuroplastic Pain is a Process
