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14:17 Step 3 – Get On with Your Life
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Classroom Contents
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
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- 1 00:00 Intro
- 2 00:26 Dangerous Intrusive Thoughts and Harm OCD
- 3 01:15 Do Intrusive Thoughts Mean I’m Dangerous?
- 4 02:21 Why Intrusive Thoughts Feel so Scary
- 5 04:44 Intrusive Thoughts vs. Genuine Desires
- 6 06:02 Harm OCD: Why dangerous thoughts feel so real
- 7 07:21 Safety Behaviors Fuel Intrusive Thoughts
- 8 09:09 Thoughts Aren’t Dangerous
- 9 10:24 ERP Therapy for Intrusive Thoughts and Harm OCD
- 10 12:41 Self-Help for Intrusive Thoughts: Step 1 – Notice the Thought
- 11 13:43 Step 2 – Allow the Thought and Delay
- 12 14:17 Step 3 – Get On with Your Life
- 13 15:26 Live by Your Values, Not Your Intrusive Thoughts
