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12:01 12. Explore the Root of Your Emotional Flashback
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Classroom Contents
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's Book on CPTSD
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- 1 00:00 Intro: What Are Emotional Flashbacks in CPTSD?
- 2 02:05 1. Acknowledge the Emotional Flashback
- 3 02:43 2. Grounding Techniques for CPTSD and PTSD
- 4 03:18 3. Holding Boundaries with CPTSD and Trauma Triggers
- 5 04:04 4. Inner Child Healing for Trauma Recovery
- 6 04:57 5. CPTSD Flashbacks are Temporary
- 7 05:35 6. Making Adult Choices for Trauma Recovery
- 8 06:08 7. CPTSD Grounding – Reconnect With Your Body
- 9 07:41 8. Challenge the Inner Critic During PTSD Flashbacks
- 10 08:46 9. Follow Your Body’s Cues for PTSD Recovery
- 11 10:03 10. Trauma Recovery – Reach Out to a Safe Person
- 12 10:45 Next: How to Prevent Emotional Flashbacks in CPTSD
- 13 11:05 11. Identify Your Triggers for CPTSD Flashbacks
- 14 12:01 12. Explore the Root of Your Emotional Flashback
- 15 13:21 13. Patience Is Key in Trauma Healing
- 16 14:33 Emotional Flashbacks and CPTSD – Building Resilience in Recovery
- 17 15:00 Pete Walker’s “13 Steps Flashback Management”
