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11:50 - Creatine's Secret Benefit: Fueling Your Brain
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Classroom Contents
Creatine Isn't Just for Gym Rats - It's for Your Brain
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- 1 0:00 - The Creatine Myth You Believe
- 2 0:56 - What Is Creatine & Where Does It Come From?
- 3 4:55 - How Creatine ACTUALLY Powers Your Muscles
- 4 9:34 - The Right Way to Supplement for Performance
- 5 11:50 - Creatine's Secret Benefit: Fueling Your Brain
- 6 13:52 - Dosage for Cognitive Enhancement & Sleep Deprivation
- 7 14:30 - Is It Safe? Final Thoughts
