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05:36 How to Release Trauma from the Body
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Classroom Contents
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
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- 1 00:00 Real Examples of Trauma in the Body
- 2 02:29 Signs of Armoring
- 3 05:36 How to Release Trauma from the Body
- 4 06:30 Somatic Practices to Heal CPTSD Armoring
- 5 10:11 Healing Emotional Armoring from Trauma
- 6 13:35 Releasing Relational Armoring to Rebuild Connection
- 7 15:50 Release Trauma Armoring from the Body & Relearn Safety
- 8 16:15 Take the Next Step to Work Through Trauma
