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00:00 Intro: When trauma and anxiety keep your nervous system dysregulated
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Classroom Contents
9 Micro Habits for Self-Regulation of Trauma or Anxiety
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- 1 00:00 Intro: When trauma and anxiety keep your nervous system dysregulated
- 2 01:10 Daily habits for trauma and anxiety
- 3 01:24 1. Be proactive and set clear intentions
- 4 02:52 2. Slow down instead of speed up
- 5 03:59 3. Set the tone for the day
- 6 05:38 4. Schedule time to rest
- 7 07:13 5. Check in with yourself
- 8 08:40 6. Counteract hypervigilance by restoring your sense of safety
- 9 09:48 7. Build skills to bounce back from triggers
- 10 12:20 8. Expand your window of tolerance
- 11 14:00 9. Intentionally wind down in the evening
- 12 15:37 Healing trauma and anxiety one daily habit at a time
