Santa Monica College Courses

This course is intermediate level in the various methods of weight training. It is intended to aid the students in evaluating their training and muscular development goals as well as setting up weight

• California Community Colleges System
• Paid Course

This course further develops students’ knowledge of weight training and conditioning at an advanced level. Students learn advanced concepts in strength training and muscle development. Students are in

• California Community Colleges System
• Paid Course

This course is a strength laboratory experience designed to assist advanced students in refining their individualized weight training program.

• California Community Colleges System
• Paid Course

The course is designed for students interested in learning how to perform Olympic-style weightlifting. Students learn the technical execution of the snatch, clean, and jerk. This course is not recomme

• California Community Colleges System
• Paid Course

Spinning is a form of high intensity cardiovascular exercise that involves using a stationary exercise bike in a classroom setting. The benefits of this type of indoor cycling are cardiovascular healt

• California Community Colleges System
• Paid Course

This course will combine basic exercises and techniques from boxing and kickboxing to promote a fun and effective aerobic workout. Instruction will include boxing to music. These exercises will improv

• California Community Colleges System
• Paid Course

Traditional strength exercises and weights are used to improve muscle strength and endurance. Students will learn basic principles of anaerobic training and concepts applicable for lifetime health and

• California Community Colleges System
• Paid Course

Exercise to music using step risers. Students will learn basics of fitness, exercise and aerobic conditioning.

• California Community Colleges System
• Paid Course

Traditional and aerobic exercises are used to develop the body while concentrating on specific body areas.

• California Community Colleges System
• Paid Course

This course will implement exercises in the pool using water for resistance to achieve physical fitness.

• California Community Colleges System
• Paid Course

This course is designed to introduce the student to Pilates’ mat technique of exercise. Pilates is a unique method of body control and conditioning. It consists of stretching and strengthening the mus

• California Community Colleges System
• Paid Course

This course is an intermediate level Pilates class, building on the Basic/Essential Pilates level and applying the principles to an intermediate Matwork class. Students will be introduced to more chal

• California Community Colleges System
• Paid Course

This course is an advanced level Pilates class. Students will build on the intermediate level exercises and move into the full Pilates Advanced Repertoire.

• California Community Colleges System
• Paid Course

Basic yoga positions and exercises, control breathing, relaxation, meditation techniques, and stretching postures are addressed in the class.

• California Community Colleges System
• Paid Course

Exposure to intermediate and advanced postures, relaxation, meditation, pranayama and concentration exercises are covered in the class.

• California Community Colleges System
• Paid Course