YouTube Courses

Quick and Easy Bite-Sized Snacks and Movement

Learn to prepare quick, healthy snacks and perform simple exercises suitable for home or office. Includes cooking demonstrations, stretching routines, and tips for maintaining good health and nutrition.

• YouTube
• 42 minutes
• Self-Paced
• Free Video

Navigating Diabetes Medication Management

Expert guidance on diabetes medication management, covering cost-saving strategies, integrating medications into daily life, and safe use of herbal supplements. Includes insights on generic vs. brand medications and continuous glucose monitors.

• YouTube
• 55 minutes
• Self-Paced
• Free Video

Managing Type 1 Diabetes

Comprehensive overview of type 1 diabetes management, covering challenges, technologies, and practical tips. Explores insulin absorption, injection techniques, and emerging technologies for improved diabetes control.

• YouTube
• 55 minutes
• Self-Paced
• Free Video

Type 1 Diabetes - Staying Active to Feel Your Best

Explore strategies for managing type 1 diabetes through physical activity, including insulin management, hypoglycemia prevention, and glucose monitoring during exercise. Learn to optimize your health and well-being with expert guidance.

• YouTube
• 55 minutes
• Self-Paced
• Free Video

Working Towards a Better Experience for Adolescents and Young Adults Living with Cancer

Explore challenges and support for young cancer patients, featuring insights from medical experts and a patient's perspective on living better while fighting the disease.

• YouTube
• 1 hour 20 minutes
• Self-Paced
• Free Video

Quick Evening Exercise Routine

Aprenda e pratique uma rotina de exercícios rápida e eficaz, combinando treinamento de resistência e cardiovascular, com foco em construção muscular, perda de peso e controle do açúcar no sangue.

• YouTube
• 32 minutes
• Self-Paced
• Free Video

The Power of Changing Your Story

Discover how to reframe challenges and transform your cancer journey through emotional awareness, mindset shifts, and personal growth strategies.

• YouTube
• 55 minutes
• Self-Paced
• Free Video

Yoga for Diabetes

Explore yoga's benefits for diabetes management, including improved blood sugar and pressure. Learn about research findings and practice easy chair or standing yoga exercises suitable for all fitness levels.

• YouTube
• 56 minutes
• Self-Paced
• Free Video

Why Mindsets Matter

Explore the impact of mindsets on stress, health, and resilience with cancer survivors and a psychology expert. Learn to reframe challenges and cultivate a positive outlook.

• YouTube
• 1 hour
• Self-Paced
• Free Video

How to Start the Day with an Easy Meal Prep Breakfast

Aprenda técnicas de preparação de café da manhã nutritivo e eficiente com uma nutricionista registrada. Inclui receitas práticas, dicas de armazenamento e ideias de combinação para refeições saudáveis e saborosas.

• YouTube
• 41 minutes
• Self-Paced
• Free Video

Euan Ashley and His Patient Leilani Graham Discuss Heart Disease, Genetics, and Patient Stories

Explore heart disease, genetics, and patient advocacy through a compelling conversation between a renowned professor and his resilient patient, offering insights into precision medicine and medical mysteries.

• YouTube
• 59 minutes
• Self-Paced
• Free Video

Start Your Day with Morning Exercise - Diabetes and Exercise with Magdalena Ford, Nurse Practitioner

Strategies for incorporating exercise into daily routines during COVID-19, focusing on diabetes management, ADA recommendations, and hypoglycemia monitoring. Includes Q&A and mental health considerations.

• YouTube
• 31 minutes
• Self-Paced
• Free Video

Instant Pot Meals with Stanford Dietitian Elaine Hon

Learn time-saving, healthy Instant Pot recipes for diabetes management. Stanford dietitian shares tips for steel-cut oatmeal, spaghetti squash noodles, and chicken parmesan, focusing on nutrition and blood sugar control.

• YouTube
• 45 minutes
• Self-Paced
• Free Video

South Asian Food and Cultural Practices in Western Living - Pursuing Heart Health and Well-Being

Integrating South Asian foods and practices for heart health in Western lifestyles. Learn about indigenous grains, fasting, and cultural approaches to well-being from a nutrition expert.

• YouTube
• 1 hour 2 minutes
• Self-Paced
• Free Video

Lung and Heart-Lung Transplant Patient & Family Advisory Council Town Hall

Virtual town hall discussing COVID, wellness, and clinic updates for lung and heart-lung transplant patients and families, featuring expert speakers and covering topics like transplant volumes, outcomes, vaccine logistics, and mental health.

• YouTube
• 57 minutes
• Self-Paced
• Free Video