California Community Colleges System Courses

ADVANCED GRAMMAR

Master complex clause and phrase structures to enhance your English proficiency and writing skills.

• California Community Colleges System
• 11 weeks
• No Longer Offered
• Paid Course

BASIC COMPOSITION SKILLS

Develop college-level reading and writing skills for non-native speakers through analysis and composition practice. Focus on crafting focused, multi-paragraph essays.

• California Community Colleges System
• 11 weeks
• No Longer Offered
• Paid Course

BRIDGE TO TRANSFER ENGLISH

Enhance critical reading, thinking, and writing skills for success in transfer-level English coursework through contextualized practice and reinforcement.

• California Community Colleges System
• 11 weeks
• No Longer Offered
• Paid Course

MODIFIED TOTAL FITNESS

Engage in safe, personalized total body workouts tailored to individual needs. Learn physical fitness components and their application to specific exercises.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

MODIFIED RESISTIVE EXERCISE

Increase muscular strength and endurance using various resistance training methods and equipment for effective fitness improvement.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

BEGINNING HATHA YOGA

Learn foundational hatha yoga postures, focusing on mind-body integration, concentration, and personal growth through weekly practice sessions.

• California Community Colleges System
• 5 weeks, 1 hour a week
• No Longer Offered
• Paid Course

INTERMEDIATE HATHA YOGA

Deepen your yoga practice with intermediate asanas, pranayama, and ujayi breath techniques. Personalized training enhances skills over 11 weeks.

• California Community Colleges System
• 5 weeks, 1 hour a week
• No Longer Offered
• Paid Course

ADVANCED HATHA YOGA

Enhance strength, flexibility, and endurance through a vigorous, flowing series of traditional yoga postures combined into a powerful, all-inclusive practice.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

PILATES & YOGA

Strengthen core muscles and improve flexibility through a blend of Pilates mat exercises and full-body yoga stretches, enhancing posture and promoting relaxation.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

CORE CONDITIONING

Improve strength, body control, and coordination through pilates and yoga. Incorporate resistance and stability equipment for full-body exercises. Bring your own fitness mat.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

TRAIL HIKING

Gain cardiovascular fitness and muscular strength through outdoor exercise, hiking at a fitness pace on scenic trails.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

DAY HIKING

Prepare for challenging day hikes with training on trail techniques, safety, and fitness. Culminates in an 8-12 mile trek on moderate to steep terrain.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

WALK FOR HEALTH

Discover the benefits of fitness walking and learn essential exercise principles for a healthier lifestyle.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

RUN FOR FITNESS

Improve cardiovascular fitness, flexibility, and endurance through comprehensive running instruction. Learn about the body's physiological responses to running.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

INTERMEDIATE RUN FOR FITNESS

Improve running technique, race management, nutrition, and injury prevention for enhanced fitness and performance.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course