California Community Colleges System Courses

ADVANCED ARCHERY

Advanced archery concepts in shot foundation development. Scapulae positioning, breathing, imagery, focusing, relaxation, and various physical training methodologies are presented. Aligning and tuning

• California Community Colleges System
• 36 hours
• Paid Course

BEGINNING BADMINTON: SINGLES & DOUBLES

Strategy and competition for both singles and doubles in badminton play.

• California Community Colleges System
• 36 hours
• Paid Course

INTERMEDIATE BADMINTON: SINGLES & DOUBLES

Focus on the strategies of singles and doubles play. Includes serving long and short, forehand smashes, drop shots, angle play, and doubles formations.

• California Community Colleges System
• 36 hours
• Paid Course

ADVANCED BADMINTON: SINGLES & DOUBLES

Focus on the strategies of singles and doubles play. Introduction to serving long and short, forehand smashes, drop shots, angle play, and doubles formations. Emphasis on fitness, flexibility, and nut

• California Community Colleges System
• 36 hours
• Paid Course

BASKETBALL FUNDAMENTALS

An introduction to the fundamental skills and techniques of the sport of basketball through skill work and drills. Includes sprint drills, ball passing, plyometric and stretching exercises.

• California Community Colleges System
• 36 hours
• Paid Course

BASKETBALL GAME SKILLS

Intermediate skills and techniques of the sport of basketball. Includes offensive and defensive foundations, unique situations in game play, personal strategies, and core concepts for winning in baske

• California Community Colleges System
• 36 hours
• Paid Course

BEGINNING BASKETBALL

Introduction to the basic rules and strategies of the game of basketball. This will be accomplished through demonstration and practice of skills, as well as competition.

• California Community Colleges System
• 36 hours
• Paid Course

BEGINNING VOLLEYBALL

Introduction to the game of volleyball. Includes basic skills, strategy, and team play.

• California Community Colleges System
• 36 hours
• Paid Course

PRINCIPLES OF STRENGTH TRAINING FOR THE OLDER ADULT

Designed to provide the student the opportunity to take steps towards maintaining independence in daily activity through engaging in a safe and appropriate strength fitness program. The physical and m

• California Community Colleges System
• 36 hours
• Paid Course

FUNCTIONAL MOVEMENT, BALANCE & MOBILITY TRAINING FOR THE OLDER ADULT

Designed to provide the student the opportunity to take steps towards maintaining independence in daily activity through engaging in a safe and appropriate functional movement, balance and mobility tr

• California Community Colleges System
• 36 hours
• Paid Course

STRETCHING & POSTURAL EXERCISE FOR THE OLDER ADULT

Designed to provide the student the opportunity to take steps towards maintaining independence in daily activity through engaging in a safe and appropriate stretching and postural exercise program. Th

• California Community Colleges System
• 36 hours
• Paid Course

PRINCIPLES OF AQUATIC EXERCISE FOR THE OLDER ADULT

Designed to provide the student the opportunity to take steps towards maintaining independence in daily activity through engaging in a safe and appropriate aquatic exercise program. The physical and m

• California Community Colleges System
• 36 hours
• Paid Course

INTRODUCTION TO FITNESS WALKING FOR THE OLDER ADULT

Designed to provide the student the opportunity to take steps towards maintaining independence in daily activity through engaging in a safe and appropriate fitness walking program. The physical and me

• California Community Colleges System
• 36 hours
• Paid Course

PHYSICAL ACTIVITY & MENTAL FOCUSING FOR THE OLDER ADULT

Designed to provide the student the opportunity to take steps towards maintaining independence in daily activity through learning and participating in physical strengthening and mental focusing activi

• California Community Colleges System
• 36 hours
• Paid Course

CREATIVE DANCE EXPRESSION FOR THE OLDER ADULT

Designed to provide the student the opportunity to take steps towards maintaining independence in daily activity while expressing their creativity through participation in various dance styles. The ph

• California Community Colleges System
• 36 hours
• Paid Course