California Community Colleges System Courses

BEGINNING FLEXIBILITY & MOBILITY

Increased flexibility enhances physical performance, helps maintain muscle fitness, and assists in injury rehabilitation. Intended for individuals with a variety of fitness experience levels. Students

• California Community Colleges System
• 36 hours
• Paid Course

INTERMEDIATE FLEXIBILITY & MOBILITY

An intermediate level stretching program emphasizing seated and standing flexibility exercises for the hips, hamstrings, quadriceps, wrists, ankles, shoulders, obliques, and lumbar, thoracic, and cerv

• California Community Colleges System
• 36 hours
• Paid Course

INTRODUCTION TO GOLF

Introduces the fundamentals of the golf swing, knowledge of equipment, terminology, and course etiquette.

• California Community Colleges System
• 36 hours
• Paid Course

SWING DEVELOPMENT FOR THE EXPERIENCED GOLFER

Development of golf skills for the intermediate/advanced player, including grip, posture, alignment, and swing fundamentals, selection of equipment, knowledge of rules, etiquette, and course managemen

• California Community Colleges System
• 36 hours
• Paid Course

SWING ANALYSIS

Using Swing Solutions video technology, the student will identify and correct individual golf swing flaws and design drills to develop skills to improve golf strokes.

• California Community Colleges System
• 36 hours
• Paid Course

BEGINNING TENNIS SKILLS

Introduction to beginning tennis play, including basic strokes, drills, rules, and etiquette.

• California Community Colleges System
• 36 hours
• Paid Course

INTERMEDIATE TENNIS

Intermediate/advanced tennis for competitive play, including covering drills, advanced strategies, techniques, and rules.

• California Community Colleges System
• 36 hours
• Paid Course

FUTSAL: INDOOR SOCCER BEGINNING

Indoor soccer class developing basic skills, including passing, shooting, dribbling, and heading. Includes game strategy, tactics, and laws of the game.

• California Community Colleges System
• 36 hours
• Paid Course

FUTSAL: INDOOR SOCCER INTERMEDIATE

Indoor soccer class developing intermediate skills, including curve passing, chip shooting, dribbling, and heading. Includes intermediate game strategy, tactics, and laws of the game.

• California Community Colleges System
• 36 hours
• Paid Course

FUTSAL: INDOOR SOCCER ADVANCED

Indoor soccer class developing advanced skills, including power passing, power shooting, speed dribbling, and offensive heading. Includes advanced game strategy, tactics, and laws of the game.

• California Community Colleges System
• 36 hours
• Paid Course

BEGINNING TABLE TENNIS

Strategy and competition for both singles and doubles table tennis play.

• California Community Colleges System
• 36 hours
• Paid Course

INTERMEDIATE TABLE TENNIS

Focus on the strategies of singles and doubles play. Includes introduction to serving long and short, forehands smashes, drop shots, angle play, and doubles formations.

• California Community Colleges System
• 36 hours
• Paid Course

ADVANCED TABLE TENNIS

Focus on the strategies of singles and double play, including serving with a variety of spins, forehand and backhand smashes, drop shots, angle play, and doubles formations. Strong emphasis on fitness

• California Community Colleges System
• 36 hours
• Paid Course

BEGINNING ARCHERY

Introduction to Olympic archery using the recurve bow. Includes building a good basic foundation for shooting using the recurve bow through the utilization and practice of various skill development te

• California Community Colleges System
• 36 hours
• Paid Course

INTERMEDIATE ARCHERY

Intermediate skills will be developed through the in-depth observation and understanding of the elements that produce consistency and competency in using the recurve bow. Basic maintenance of equipmen

• California Community Colleges System
• 36 hours
• Paid Course