California Community Colleges System Courses

INTERMEDIATE HATHA YOGA

Deepen your yoga practice with intermediate asanas, pranayama, and ujayi breath techniques. Personalized training enhances skills over 11 weeks.

• California Community Colleges System
• 5 weeks, 1 hour a week
• No Longer Offered
• Paid Course

ADVANCED HATHA YOGA

Enhance strength, flexibility, and endurance through a vigorous, flowing series of traditional yoga postures combined into a powerful, all-inclusive practice.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

PILATES & YOGA

Strengthen core muscles and improve flexibility through a blend of Pilates mat exercises and full-body yoga stretches, enhancing posture and promoting relaxation.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

CORE CONDITIONING

Improve strength, body control, and coordination through pilates and yoga. Incorporate resistance and stability equipment for full-body exercises. Bring your own fitness mat.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

TRAIL HIKING

Gain cardiovascular fitness and muscular strength through outdoor exercise, hiking at a fitness pace on scenic trails.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

DAY HIKING

Prepare for challenging day hikes with training on trail techniques, safety, and fitness. Culminates in an 8-12 mile trek on moderate to steep terrain.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

WALK FOR HEALTH

Discover the benefits of fitness walking and learn essential exercise principles for a healthier lifestyle.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

RUN FOR FITNESS

Improve cardiovascular fitness, flexibility, and endurance through comprehensive running instruction. Learn about the body's physiological responses to running.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

INTERMEDIATE RUN FOR FITNESS

Improve running technique, race management, nutrition, and injury prevention for enhanced fitness and performance.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

INTERMEDIATE WALK FOR HEALTH

Develop advanced walking skills, customize fitness programs, and integrate walking into a healthy lifestyle for improved fitness and athletic performance.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

FOUNDATIONS OF STRENGTH & CONDITIONING

Develop key components of health-related physical fitness through a comprehensive exercise program focusing on cardiovascular conditioning, muscular strength, endurance, flexibility, and body composition.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

CIRCUIT TRAINING

Increase strength, flexibility, and cardiovascular endurance through circuit training techniques in this 11-week program.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

WEIGHT LIFTING FOR HEALTH & FITNESS

Gain strength and improve overall health through guided weight training techniques for long-term fitness benefits.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

INTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS

Intensify your fitness with free weights, core conditioning, and music-driven workouts. Utilize dumbbells, resistance bands, and body weight for total body transformation.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course

THIGHS, ABS & GLUTEUS (TAG)

Strengthen and tone thighs, abs, and glutes through intensive, energizing workouts designed for maximum results and enjoyment.

• California Community Colleges System
• 11 weeks, 1 hour a week
• No Longer Offered
• Paid Course