California Community Colleges System Courses

Cardio Kick

This course is an introduction to the discipline of Kinesiology through the activity of cardio kick. Dynamic kickboxing techniques provide a level of conditioning for both the aerobic and anaerobic sy

• California Community Colleges System
• 5 weeks, 1 hour a week
• Paid Course

Total Fitness

This course introduces the discipline of Kinesiology through total fitness, including a historical and global examination of total fitness and conditioning. Students will improve their fitness through

• California Community Colleges System
• 11 weeks, 1 hour a week
• Paid Course

Cardiovascular and Strength Training

The course introduces the discipline of Physical Education through cardiovascular and strength training. Includes rules, equipment, facilities, etiquette, safety, and technique of cardiovascular and s

• California Community Colleges System
• 11 weeks, 1 hour a week
• Paid Course

Body Sculpting

This course is an introduction to the discipline of Kinesiology. It includes a historical examination of core strengthening. Body sculpting is an integrated approach that focuses on developing the mus

• California Community Colleges System
• 11 weeks, 1 hour a week
• Paid Course

Core Conditioning

An introduction to the discipline of Physical Education through core conditioning which is an integrated fitness approach that focuses on developing the stabilization muscles of the center of the body

• California Community Colleges System
• 11 weeks, 1 hour a week
• Paid Course

Hatha Yoga

This course introduces the discipline of Kinesiology through the study of yoga. It includes a historical examination, key philosophical concepts, and the evolution of yoga throughout the ages. Student

• California Community Colleges System
• 11 weeks, 1 hour a week
• Paid Course

Flow Yoga

This course is an introduction to Kinesiology through flow yoga and includes a historical examination and key philosophical concepts of the yoga tradition, as well as the evolution of yoga throughout

• California Community Colleges System
• 11 weeks, 1 hour a week
• Paid Course

Stretching

This course is an introduction to the discipline of Kinesiology through stretching. Techniques for improving flexibility, including passive and active stretches, partner stretches, and stretches using

• California Community Colleges System
• 11 weeks, 1 hour a week
• Paid Course

Active Isolated Stretching

This course is an introduction to the discipline of Kinesiology through active isolated stretching (AIS). This course goes over techniques to help improve flexibility using dynamic, facilitated stretc

• California Community Colleges System
• 11 weeks, 1 hour a week
• Paid Course

Basic Pilates Mat Exercise

This course introduces Kinesiology through the study of Pilates. It includes a global and historical perspective, key philosophical concepts, and the six principles of Pilates exercise. Students will

• California Community Colleges System
• 5 weeks, 1 hour a week
• Paid Course

Integrated Pilates Mat Exercise

This course is an introduction to Kinesiology through integrated Pilates mat exercise. A variety of equipment will be used to develop core strength and flexibility. Intermediate to advanced Pilates ex

• California Community Colleges System
• 5 weeks, 1 hour a week
• Paid Course

Volleyball Level 1

This is an introductory course in Kinesiology designed to enhance skills used in the game of volleyball. Topics include the rules, equipment, facilities, safety, etiquette, basic fundamentals in begin

• California Community Colleges System
• 11 weeks, 1 hour a week
• Paid Course

Volleyball Level 2

This is a continued introduction to the discipline of Kinesiology through the sport of volleyball. Topics include a global and historical examination of the sport, rules, equipment, facilities, etique

• California Community Colleges System
• 11 weeks, 1 hour a week
• Paid Course

Introduction to Kinesiology

An introduction to the discipline of physical education/kinesiology. The student will study career options, required preparation and training for occupations in teaching, coaching, physical therapy, s

• California Community Colleges System
• 11 weeks, 5 hours a week
• Paid Course

Introduction to Women in Sports

An introduction to the field of Kinesiology through women in sport. Students will gain an understanding of the journey of women in sport, through a chronological history, analysis and interpretation o

• California Community Colleges System
• 5 weeks, 5 hours a week
• Paid Course