California Community Colleges System Courses

PILATES & YOGA

Combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitn

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

CORE CONDITIONING

A combination pilates and yoga course designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exer

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

TRAIL HIKING

The opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength, and endurance through hiking at a fitness pace on the trail.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

DAY HIKING

A hiking course that prepares healthy, fit individuals for a final 8-12 mile hike on established trails over moderate to steep terrain.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

WALK FOR HEALTH

Introduction to fitness walking. Includes basic principles of exercise and how they relate to fitness walking.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

RUN FOR FITNESS

Explanation of all phases of running; improve cardiovascular fitness, increase flexibility, develop endurance; introduction to the physiologic responses of the body to running.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

INTERMEDIATE RUN FOR FITNESS

Focus on proper training and running technique, race management, nutrition, and prevention and treatments of common running injuries. Intended for the student wishing to improve fitness and running sk

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

INTERMEDIATE WALK FOR HEALTH

Development of advanced walking skills for fitness and athletic walkers, including program customization and how walking fits into a healthy lifestyle.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

FOUNDATIONS OF STRENGTH & CONDITIONING

Provides an exercise program to develop the key components of health related physical fitness: cardiovascular/respiratory conditioning, muscular strength, muscular endurance, flexibility, and body com

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

CIRCUIT TRAINING

Increase strength, flexibility, and cardiovascular endurance through the application of circuit training.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

WEIGHT LIFTING FOR HEALTH & FITNESS

Provides training and instruction on the use of weights for lifetime fitness and health.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

INTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS

A total body conditioning course that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

THIGHS, ABS & GLUTEUS (TAG)

Strengthen thigh, abdominal, and gluteus muscles in an intensive, fun, and highly energized workout.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

HIGH-INTENSITY INTERVAL TRAINING (HIIT)

An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next

• California Community Colleges System
• 11 weeks, 1 hour a week
• 21st Sep, 2026 · Fall 2026
• Paid Course

CRITICAL THINKING & WRITING

Develops understanding of informal logic and practical reasoning skills necessary for academic success, including tools needed to analyze information from a variety of sources such as academic essays,

• California Community Colleges System
• 11 weeks, 5 hours a week
• 21st Sep, 2026 · Fall 2026
• Paid Course