English Courses

Why Weight? Advances in Obesity Treatment

Explore advances in understanding and treating obesity, a major health concern linked to preventable diseases. Learn about new approaches to combat this widespread issue.

• YouTube
• 46 minutes
• Self-Paced
• Free Video

Is a Calorie a Calorie? The Impact of Processed Food on Health and Weight

Explore the impact of different food sources on health and weight with experts discussing the complexities of nutrition, processed foods, and the "calorie is a calorie" debate.

• YouTube
• 1 hour 40 minutes
• Self-Paced
• Free Video

Navigating Diabetes Medication Management

Expert guidance on diabetes medication management, covering cost-saving strategies, integrating medications into daily life, and safe use of herbal supplements. Includes insights on generic vs. brand medications and continuous glucose monitors.

• YouTube
• 55 minutes
• Self-Paced
• Free Video

Protein Palooza: Bars, Shakes, and More

Discover how to prepare protein-rich recipes, demystify supplements, and enhance everyday meals with quality protein sources on any budget, with guidance from a registered dietitian nutritionist.

• YouTube
• 35 minutes
• Self-Paced
• Free Video

Meal Planning Part 1: Planning, Purchasing, and Preparation

Master stress-free meal planning with strategies for efficient menu design, smart shopping, and streamlined preparation. Learn practical techniques to save time, reduce waste, and create nourishing meals that fit your busy lifestyle.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

Hydration Nation - The Art of Staying Hydrated

Discover effective strategies for optimal hydration, practical habits to meet fluid needs, and creative ways to add variety to your drinks for better health and wellness.

• YouTube
• 40 minutes
• Self-Paced
• Free Video

Get Moving to Energize Your Body and Mind

Discover how regular physical activity boosts energy and mood with seated chair exercises suitable for all fitness levels from Stanford's wellness expert.

• YouTube
• 41 minutes
• Self-Paced
• Free Video

Smart Tips for Dining Out - Navigating Restaurants While Maintaining a Nutritious Diet

Discover practical strategies for maintaining healthy eating habits while dining out, including low-calorie swaps, portion control, and guilt-free ways to enjoy alcohol and dessert.

• YouTube
• 40 minutes
• Self-Paced
• Free Video

The Big 3: Power Up with Protein, Fiber, and Hydration

Discover the science-backed benefits of protein, fiber, and hydration for energy, satiety, and digestion. Learn practical strategies to incorporate these nutritional powerhouses into your daily routine for improved wellness and weight management.

• YouTube
• 46 minutes
• Self-Paced
• Free Video

Harvest Feast - Low-Carb Sides

Discover creative low-carb side dishes featuring seasonal fall produce like Brussels sprouts, cauliflower, and squash, plus holiday navigation tips from a Stanford dietitian.

• YouTube
• 41 minutes
• Self-Paced
• Free Video

Festive Holiday Mocktails - Alcohol-Free and Diabetes-Friendly Drink Recipes

Discover creative alcohol-free, diabetes-friendly mocktail recipes perfect for holiday celebrations while maintaining health-conscious choices and minimizing added sugars.

• YouTube
• 43 minutes
• Self-Paced
• Free Video

Transforming Cardiac Rehabilitation - Part 2

Explore innovative approaches to cardiac rehabilitation, focusing on patient-centered care, value-based referrals, and collaborative strategies across healthcare settings to optimize cardiovascular outcomes.

• YouTube
• 1 hour 1 minute
• Self-Paced
• Free Video

Transforming Cardiac Rehabilitation - Part 1

Uniting healthcare professionals to transform cardiac rehabilitation through patient-centered, value-based referrals. Covers CMS governance, procedures, digital health, and strategies for improved patient engagement and care delivery.

• YouTube
• 1 hour 6 minutes
• Self-Paced
• Free Video

Transforming Cardiac Rehabilitation - Part 6

Explore innovative approaches to cardiac rehabilitation, focusing on patient-centered care, value-based referrals, and collaborative strategies across healthcare settings to optimize cardiovascular outcomes.

• YouTube
• 1 hour 11 minutes
• Self-Paced
• Free Video

Transforming Cardiac Rehabilitation - Part 5

Explore innovative approaches to cardiac rehabilitation, focusing on patient-centered care, value-based referrals, and optimizing care delivery across various healthcare settings.

• YouTube
• 1 hour 17 minutes
• Self-Paced
• Free Video