English Courses

Living the New Normal

Experts discuss transitioning to post-COVID life, focusing on mental health, coping strategies, and medical updates for transplant patients and immunocompromised individuals.

• YouTube
• 1 hour 33 minutes
• Self-Paced
• Free Video

Experimenting With Lower Carb Substitutions

Learn to substitute high-carb ingredients with healthier alternatives in favorite dishes. Discover recipes for carrot fries, cauliflower rice, and fiber noodles. Includes cooking demonstrations and Q&A session.

• YouTube
• 50 minutes
• Self-Paced
• Free Video

Diabetes Wellness Webinar - Small Goals Make for Big Futures

Learn strategies for setting achievable diabetes wellness goals, including portion control, flexible eating, SMART goal-setting, measuring success, and increasing physical activity.

• YouTube
• 32 minutes
• Self-Paced
• Free Video

Diabetes Wellness Webinar - End-of-Year Celebration Cooking Demo

Cooking demonstration featuring diabetic-friendly recipes for festive dishes, including salads, main courses, and desserts, with a focus on lower-carb options and healthier ingredients.

• YouTube
• 27 minutes
• Self-Paced
• Free Video

Type 1 Diabetes - Macronutrients and Boluses

Comprehensive guide on managing Type 1 Diabetes through macronutrient understanding, bolus strategies, and meal planning. Covers carb counting, digestion principles, and special dietary considerations.

• YouTube
• 57 minutes
• Self-Paced
• Free Video

Quick and Easy Bite-Sized Snacks and Movement

Learn to prepare quick, healthy snacks and perform simple exercises suitable for home or office. Includes cooking demonstrations, stretching routines, and tips for maintaining good health and nutrition.

• YouTube
• 42 minutes
• Self-Paced
• Free Video

Navigating Diabetes Medication Management

Expert guidance on diabetes medication management, covering cost-saving strategies, integrating medications into daily life, and safe use of herbal supplements. Includes insights on generic vs. brand medications and continuous glucose monitors.

• YouTube
• 55 minutes
• Self-Paced
• Free Video

Managing Type 1 Diabetes

Comprehensive overview of type 1 diabetes management, covering challenges, technologies, and practical tips. Explores insulin absorption, injection techniques, and emerging technologies for improved diabetes control.

• YouTube
• 55 minutes
• Self-Paced
• Free Video

Type 1 Diabetes - Staying Active to Feel Your Best

Explore strategies for managing type 1 diabetes through physical activity, including insulin management, hypoglycemia prevention, and glucose monitoring during exercise. Learn to optimize your health and well-being with expert guidance.

• YouTube
• 55 minutes
• Self-Paced
• Free Video

Working Towards a Better Experience for Adolescents and Young Adults Living with Cancer

Explore challenges and support for young cancer patients, featuring insights from medical experts and a patient's perspective on living better while fighting the disease.

• YouTube
• 1 hour 20 minutes
• Self-Paced
• Free Video

Quick Evening Exercise Routine

Aprenda e pratique uma rotina de exercícios rápida e eficaz, combinando treinamento de resistência e cardiovascular, com foco em construção muscular, perda de peso e controle do açúcar no sangue.

• YouTube
• 32 minutes
• Self-Paced
• Free Video

The Power of Changing Your Story

Discover how to reframe challenges and transform your cancer journey through emotional awareness, mindset shifts, and personal growth strategies.

• YouTube
• 55 minutes
• Self-Paced
• Free Video

Yoga for Diabetes

Explore yoga's benefits for diabetes management, including improved blood sugar and pressure. Learn about research findings and practice easy chair or standing yoga exercises suitable for all fitness levels.

• YouTube
• 56 minutes
• Self-Paced
• Free Video

Why Mindsets Matter

Explore the impact of mindsets on stress, health, and resilience with cancer survivors and a psychology expert. Learn to reframe challenges and cultivate a positive outlook.

• YouTube
• 1 hour
• Self-Paced
• Free Video

How to Start the Day with an Easy Meal Prep Breakfast

Aprenda técnicas de preparação de café da manhã nutritivo e eficiente com uma nutricionista registrada. Inclui receitas práticas, dicas de armazenamento e ideias de combinação para refeições saudáveis e saborosas.

• YouTube
• 41 minutes
• Self-Paced
• Free Video