Tom Avery Tennis - CTW Academy Courses

Tennis Specific Workout and Diet Suggestions

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Discover tennis-specific workout routines and nutrition strategies to enhance your on-court performance and overall fitness in this comprehensive 17-minute guide.

• YouTube
• 17 minutes
• Self-Paced
• Free Video

Breathing Techniques for Better Health and Athletic Performance

Master essential breathing techniques to enhance athletic performance, boost energy levels, and improve overall health and well-being during physical activities.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

Tossing to the Same Spot Is Essential for Your Serve

Master consistent serve toss placement to improve accuracy and power in your tennis serve technique through focused practice drills and expert coaching tips.

• YouTube
• 16 minutes
• Self-Paced
• Free Video

Pronation Is the Key to Improving Your Serve

Master pronation technique to dramatically improve your tennis serve power and accuracy with expert coaching tips and demonstrations.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

Do Dinkers and Pushers Drive You Crazy? Try This!

Master strategies to defeat defensive players who rely on soft shots and consistent placement in tennis matches.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

How to Develop More Power with Your Serve with a Loop Backswing

Master the loop backswing technique to generate explosive power in your tennis serve through proper mechanics and timing fundamentals.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

How the Pros Hit a Wide Forehand

Master professional techniques for hitting powerful wide forehands with expert coaching tips and HD demonstration footage.

• YouTube
• 14 minutes
• Self-Paced
• Free Video

How to Fix Serves Consistently Too Long

Master the technique to correct consistently long tennis serves and improve your serving accuracy in just 12 minutes.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

If You Play Doubles You Need This Shot

Master the essential doubles shot that will transform your tennis game and give you a competitive edge on the court.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

Great Warmup for Tennis - It Also Cleans the Lymph System

Discover a tennis warmup routine that simultaneously prepares your body for play while promoting lymphatic system health and detoxification.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

Learn Why Your Hard Serves Are Going in the Net

Discover why your powerful tennis serves consistently hit the net and learn the technical adjustments needed to improve your serve accuracy and consistency.

• YouTube
• 10 minutes
• Self-Paced
• Free Video

Workout for Tennis Players Over 60 for Tennis Longevity

Discover specialized fitness routines designed to keep tennis players over 60 active, healthy, and playing longer with age-appropriate exercises and injury prevention techniques.

• YouTube
• 21 minutes
• Self-Paced
• Free Video

Tennis Student Improves Dramatically in 5 Days

Witness a tennis student's remarkable transformation through intensive 5-day coaching, showcasing effective teaching methods and rapid skill development techniques.

• YouTube
• 17 minutes
• Self-Paced
• Free Video

How Much Protein Do Tennis Players Really Need?

Discover optimal protein intake requirements for tennis players to enhance performance, recovery, and muscle development on the court.

• YouTube
• 13 minutes
• Self-Paced
• Free Video

Develop a Slice Backhand Super Fast

Master the slice backhand technique quickly with step-by-step guidance on proper grip, stance, and swing mechanics for effective tennis play.

• YouTube
• 11 minutes
• Self-Paced
• Free Video