NPTEL-NOC IITM Courses

Modes of Cardiovascular Training - Part 2

Gain insights into effective cardiovascular training techniques through hands-on demonstrations and practical methods for improving fitness and endurance.

• YouTube
• 21 minutes
• Self-Paced
• Free Video

Role of Social Media in Sport: Impact on Coaches and Athletes

Explore how social media impacts athletes and coaches, examining both beneficial and detrimental effects on sports careers and team dynamics.

• YouTube
• 34 minutes
• Self-Paced
• Free Video

Modes of Cardiovascular Training - Part 1

Learn essential cardiovascular training techniques through hands-on demonstrations, exploring effective workout modes to enhance your fitness and endurance levels.

• YouTube
• 23 minutes
• Self-Paced
• Free Video

Training with Machines Demonstration - Part 4

Gain insights into practical machine training techniques through hands-on demonstrations and expert guidance for effective implementation.

• YouTube
• 21 minutes
• Self-Paced
• Free Video

Opportunities and Challenges of a Strength and Conditioning Coach

Explore the current landscape of strength and conditioning coaching, including effective strategies for navigating professional challenges and maximizing career opportunities.

• YouTube
• 34 minutes
• Self-Paced
• Free Video

Plyometrics Training: Types and Progressive Exercises Demonstration

Master essential plyometric exercises and proper progression techniques to enhance explosive power, athletic performance, and jumping ability through hands-on demonstrations and expert guidance.

• YouTube
• 56 minutes
• Self-Paced
• Free Video

Plyometrics Training - Fundamentals of Jump Training and Power Development

Master essential plyometric training techniques to enhance explosive power, agility, and athletic performance through dynamic jumping exercises and movement patterns.

• YouTube
• 28 minutes
• Self-Paced
• Free Video

Modes of Cardiovascular Training - Part 3

Gain insights into effective cardiovascular training methods through hands-on demonstrations and practical techniques for improving fitness and endurance.

• YouTube
• 28 minutes
• Self-Paced
• Free Video

Scope of Technology in Sport - Benefits and Applications

Explore the impact and applications of technology in sports, examining both benefits and drawbacks while learning practical ways to leverage technological tools for athletic advancement.

• YouTube
• 33 minutes
• Self-Paced
• Free Video

Assessments: Understanding Purpose, Timing, and Methods

Discover effective assessment strategies, their timing, and purpose to enhance your teaching methodology and improve student learning outcomes.

• YouTube
• 45 minutes
• Self-Paced
• Free Video

Anabolic Steroids, Muscle Building, and Sports Performance

Explore the impacts, risks, and legal implications of anabolic steroids in sports and bodybuilding, including their effects on performance and health outcomes.

• YouTube
• 32 minutes
• Self-Paced
• Free Video

Foundations of Free Weight Training and Strength Development

Master proper techniques and fundamentals of free weight training to build strength, improve form, and advance your weightlifting capabilities safely and effectively.

• YouTube
• 20 minutes
• Self-Paced
• Free Video

Periodization Training for Indian Athletes

Explore essential principles and strategies for optimizing Indian athlete training cycles through systematic periodization methods and performance planning.

• YouTube
• 35 minutes
• Self-Paced
• Free Video

Introduction to Competitive Bodybuilding - Training and Competition Fundamentals

Discover the fundamentals of competitive bodybuilding, from weight categories and aesthetic principles to training techniques and professional competitions.

• YouTube
• 38 minutes
• Self-Paced
• Free Video

Free Weights Training Demonstration - Part 2

Master proper techniques and form for effective free weight exercises through step-by-step demonstrations that enhance strength training and muscle development.

• YouTube
• 22 minutes
• Self-Paced
• Free Video