Dana-Farber Cancer Institute Courses

Core Strength - 30 Minute Workout

Enhance your knowledge of core stability through a 30-minute blend of yoga, barre, Pilates, and muscle conditioning with controlled breathing techniques suitable for all levels.

• YouTube
• 31 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Upper Body - 45 Minutes

Discover Qigong and Tai Chi techniques for shoulders, neck, and arms with Master Ramel Rones. Learn static and dynamic stretches, strengthening movements, and meditation to relieve stiffness, pain, and stress.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

Beginners Aerobics/Cardio Workout - 30 Minutes

Engage with a 30-minute beginner-friendly aerobic workout that boosts cardiovascular health, improves cognitive skills, and enhances mood, with seated modifications available for all fitness levels.

• YouTube
• 29 minutes
• Self-Paced
• Free Video

Core Strength and Stability - Yoga, Barre, and Pilates Fusion

Enhance your knowledge of core stability through a blend of yoga, barre, and Pilates movements, incorporating controlled breathing and proper alignment for improved body wellness and strength.

• YouTube
• 29 minutes
• Self-Paced
• Free Video

Beginner Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly 30-minute cardio workout that boosts heart health, balance, and mood through low-impact movements, with options for seated variations and no equipment needed.

• YouTube
• 30 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Internal Organs, Hips and Groin - 45 min

Discover Qigong and Tai Chi techniques for internal organs, hips, and groin with Master Ramel Rones. Learn static postures, dynamic movements, deep breathing, and meditation to increase circulation, reduce stagnation, and strengthen legs and core.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

Resilience in Aging with Cancer: Aging in Place - Resources to Support Living with Cancer

Discover resources and support for older adults with cancer to age in place, presented by a social worker from Dana-Farber's Supportive Oncology Division.

• YouTube
• 51 minutes
• Self-Paced
• Free Video

2025 GU ASCO Kidney Cancer Highlights

Discover key kidney cancer clinical updates from GU ASCO 2025, including COSMIC313 triplet therapy, KEYMAKER-U03 novel therapies, and KIM1 as a promising biomarker for immunotherapy benefit in ccRCC.

• YouTube
• 21 minutes
• Self-Paced
• Free Video

Bladder Cancer Highlights from GU ASCO 2025

Discover key bladder cancer updates from GU ASCO 2025, including CheckMate274 trial results, NIAGARA perioperative treatment findings, and promising INDUCT neoadjuvant therapy for upper tract urothelial carcinoma.

• YouTube
• 23 minutes
• Self-Paced
• Free Video

2025 GU ASCO Prostate Cancer Highlights

Discover key prostate cancer updates from GU ASCO 2025, including TALAPRO-2, ENZA-P, and WOLVERINE trial results presented by Dana-Farber Cancer Institute's Lank Center for Genitourinary Oncology.

• YouTube
• 34 minutes
• Self-Paced
• Free Video

Research Updates and Advances in Brain Metastases - 2024-25 EMBRACE MBC Virtual Forum Series

Discover the latest research updates and advances in brain metastases treatment with experts Dr. Nancy Lin and Dr. Ayal Aizer in this informative virtual forum from Dana-Farber Cancer Institute.

• YouTube
• 1 hour 3 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Energy - 45 min

Discover Qigong and Tai Chi techniques for energy with Master Ramel Rones. Learn sitting/standing meditations, gentle stretches, breathing methods, and animal movements to strengthen legs and core.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

Core Strength - 30 Minute Yoga, Barre, and Pilates Workout

Enhance your knowledge of core stability through a 30-minute blend of yoga, barre, Pilates, and muscle conditioning with controlled breathing techniques suitable for all levels.

• YouTube
• 33 minutes
• Self-Paced
• Free Video

Chair Yoga Flow - 45 Minutes

Discover gentle chair yoga that improves posture and energy flow through supportive movements. Perfect for beginners, those with mobility issues, joint pain, or balance problems due to peripheral neuropathy.

• YouTube
• 49 minutes
• Self-Paced
• Free Video

Beginners Aerobics/Cardio Workout - 30 Minutes

Engage with a 30-minute beginner-friendly aerobic workout that boosts cardiovascular health, improves cognitive skills, and enhances mood, with modifications available for all fitness levels.

• YouTube
• 29 minutes
• Self-Paced
• Free Video