Dana-Farber Cancer Institute Courses

Self-Massage and Yoga for Lymphedema - Session 9

Learn self-massage techniques and yoga practices to manage lymphedema in this interactive session from Dana-Farber Zakim Center, designed for cancer patients with lymphedema or lymphedema risk.

• YouTube
• 39 minutes
• Self-Paced
• Free Video

Core Strength - 30 Minute Workout

Enhance your knowledge of core stability through a 30-minute blend of yoga, barre, Pilates, and muscle conditioning with controlled breathing techniques suitable for all levels.

• YouTube
• 31 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Upper Body - 45 Minutes

Discover Qigong and Tai Chi techniques for shoulders, neck, and arms with Master Ramel Rones. Learn static and dynamic stretches, strengthening movements, and meditation to relieve stiffness, pain, and stress.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

Beginners Aerobics/Cardio Workout - 30 Minutes

Engage with a 30-minute beginner-friendly aerobic workout that boosts cardiovascular health, improves cognitive skills, and enhances mood, with seated modifications available for all fitness levels.

• YouTube
• 29 minutes
• Self-Paced
• Free Video

Gentle Yoga Flow (45 min)

Engage with a moderately paced yoga flow designed to build strength, flexibility, and balance through a continuous sequence of postures, ideal for those with yoga experience and fewer mobility limitations.

• YouTube
• 43 minutes
• Self-Paced
• Free Video

2025 GU ASCO Kidney Cancer Highlights

Discover key kidney cancer clinical updates from GU ASCO 2025, including COSMIC313 triplet therapy, KEYMAKER-U03 novel therapies, and KIM1 as a promising biomarker for immunotherapy benefit in ccRCC.

• YouTube
• 21 minutes
• Self-Paced
• Free Video

Bladder Cancer Highlights from GU ASCO 2025

Discover key bladder cancer updates from GU ASCO 2025, including CheckMate274 trial results, NIAGARA perioperative treatment findings, and promising INDUCT neoadjuvant therapy for upper tract urothelial carcinoma.

• YouTube
• 23 minutes
• Self-Paced
• Free Video

2025 GU ASCO Prostate Cancer Highlights

Discover key prostate cancer updates from GU ASCO 2025, including TALAPRO-2, ENZA-P, and WOLVERINE trial results presented by Dana-Farber Cancer Institute's Lank Center for Genitourinary Oncology.

• YouTube
• 34 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Bone Density - 45 Minutes

Master Shaolin Temple "Hard-style" Chi Gong techniques to increase muscle mass, bone density, and strength. Learn Horse Stance, Chair Sit-Ups, and meditation practices for improved energy and stamina.

• YouTube
• 46 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Lungs/Spine - 45 min

Discover gentle Qigong and Tai Chi techniques to stretch the spine and stimulate the lungs through ancient eastern practices. Learn static postures, dynamic movements, deep breathing, meditation, and energy work for improved health.

• YouTube
• 47 minutes
• Self-Paced
• Free Video

Chair Yoga Flow - 45 Minutes

Discover gentle chair yoga that improves posture and energy flow through supportive movements. Perfect for beginners, those with mobility issues, joint pain, or balance problems due to peripheral neuropathy.

• YouTube
• 49 minutes
• Self-Paced
• Free Video

Gentle Yoga Flow (45 min)

Engage with a moderately paced yoga flow designed to build strength, flexibility, and balance through a continuous sequence of postures, ideal for those with some yoga experience.

• YouTube
• 48 minutes
• Self-Paced
• Free Video

Beginners Aerobics/Cardio Workout - 30 Minutes

Engage with a 30-minute beginner-friendly aerobic workout that boosts cardiovascular health, improves cognitive skills, and enhances mood. Includes seated modifications and requires no equipment.

• YouTube
• 31 minutes
• Self-Paced
• Free Video

Scalp Cooling 101: Frequently Asked Questions

Discover essential information about scalp cooling as a complementary cancer treatment, including patient experiences and answers to common questions from Dana-Farber Cancer Institute nurses.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

Innovations in Cancer Screening: Multi-Cancer Early Detection

Discover the evolving technology of liquid biopsy for multi-cancer early detection in this discussion on innovations in cancer screening methods.

• YouTube
• 43 minutes
• Self-Paced
• Free Video