Dana-Farber Cancer Institute Courses

Qigong, Tai Chi, and Meditation for Health - 45 min

Discover gentle Qigong and Tai Chi techniques with Master Ramel Rones, featuring deep breathing, meditation, stretching, and balancing exercises that can be performed sitting or standing for improved health.

• YouTube
• 44 minutes
• On-Demand
• Free Video

Clinical Trials for Esophageal and Gastric Cancer

Gain insights into clinical trials for esophageal and gastric cancer with Dr. Haeseong Park, exploring key information in this Dana-Farber Cancer Institute educational series.

• YouTube
• 56 minutes
• On-Demand
• Free Video

Behind-the-Scenes Work of IBC Care Team - 2024 Inflammatory Breast Cancer Program Patient Forum

Discover the behind-the-scenes work of IBC care teams with insights from radiologists, nuclear medicine doctors, and pathologists at Brigham & Women's Hospital.

• YouTube
• 41 minutes
• On-Demand
• Free Video

Sexual Health and Inflammatory Breast Cancer - 2024 Inflammatory Breast Cancer Program Patient Forum

Discover strategies for addressing sexual health challenges before and after inflammatory breast cancer treatment, including communication tips for discussing concerns with your care team.

• YouTube
• 24 minutes
• On-Demand
• Free Video

Qigong, Tai Chi, and Meditation for Health - 45 min

Discover Qigong and Tai Chi techniques with Master Ramel Rones, including animal movements, deep breathing, and meditation to improve health and prevent sickness. Suitable for sitting or standing practice.

• YouTube
• 44 minutes
• On-Demand
• Free Video

Qigong, Tai Chi, and Meditation - 45 Minutes

Learn Qigong and Tai Chi techniques with Master Ramel Rones, including static and dynamic stretches, strength exercises, deep breathing, and meditation to help your neck, shoulders, lower back, and digestive system.

• YouTube
• 46 minutes
• On-Demand
• Free Video

Low Intensity Cardio for Strength - 30 Minutes

Engage with a 30-minute beginner-friendly aerobic workout designed to improve cardiovascular endurance, cognitive skills, posture, and mood, with seated modifications available for all fitness levels.

• YouTube
• 27 minutes
• On-Demand
• Free Video

Gentle Chair Yoga (45 min)

Discover gentle chair yoga that improves flexibility, strength, and balance with supportive modifications. Perfect for beginners, those with mobility issues, or anyone experiencing pain, energy loss, or balance problems.

• YouTube
• 42 minutes
• On-Demand
• Free Video

Core Strength for Stability and Balance - 30 min

Enhance your knowledge of core strengthening exercises that improve stability, balance, posture, and prevent injuries through a 30-minute mix of standing, seated, and prone conditioning movements suitable for all levels.

• YouTube
• 27 minutes
• On-Demand
• Free Video

Gentle Yoga for Vitality - 45 min

Engage with a moderately paced yoga flow that builds strength, flexibility, and balance through gentle postures with minimal hand weight-bearing and floor transitions. Modifications available for all participants.

• YouTube
• 46 minutes
• On-Demand
• Free Video

Core Strength and Stretch Movements for Body Wellness - 30 Minutes

Enhance your knowledge of core stability through a blend of yoga, barre, and Pilates movements, incorporating controlled breathing and proper alignment for improved body wellness and strength.

• YouTube
• 32 minutes
• On-Demand
• Free Video

Beginners Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly 30-minute cardio workout that boosts heart health, balance, and mood through low-impact movements, with options for seated variations and no equipment needed.

• YouTube
• 30 minutes
• On-Demand
• Free Video

Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Experience gentle, supportive chair yoga movements designed to improve posture, energy flow, and body awareness. Perfect for beginners, those with limited mobility, or anyone seeking a mindful movement practice.

• YouTube
• 45 minutes
• On-Demand
• Free Video

Identification and Risk Assessment of Lynch Syndrome

Explore Lynch syndrome identification and risk assessment through big data analytics, universal germline testing, and diverse population implementation strategies.

• YouTube
• 1 hour 20 minutes
• On-Demand
• Free Video

Should I Take An Aspirin? Aspirin Chemoprevention in Lynch Syndrome

Explore aspirin's role in preventing cancer for Lynch syndrome patients through expert medical insights and research findings.

• YouTube
• 49 minutes
• On-Demand
• Free Video