Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Joint Pain Relief Workout

Harvard Medical School via Harvard Health Online Learning

Go to class Write review

Scrimba

Free courses from frontend to fullstack and AI

Coursera

AI, Data Science & Cloud Certificates from Google, IBM & Meta

Overview

Google, IBM & Meta Certificates – 40% Off

One plan covers every Professional Certificate on Coursera.

Unlock All Certificates

Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even a short walk? Or a throbbing hip or shoulder prevents you from performing simple tasks like carrying a bag of groceries into your home? The exercise demonstrations in our online course can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again. These and other lessons in our interactive course can help you stay independent long into your later years.

Syllabus

Getting Started

About Our Course
Taking the First Steps
Notes on Safety
Weight Loss and Weight Management

Preparing for Exercise

Wheels in Motion
Motivation to Exercise
Basic Cardio Exercise
Keeping Up Your Core
Joint-Specific Workout Primer

Ankle Workout

Introduction
Just the Basics
Ankle Exercise Demonstrations

Knee Workout

Introduction
Just the Basics
Knee Exercise Demonstrations

Hip Workout

Introduction
Just the Basics
Hip Exercise Demonstrations

Shoulder Workout

Introduction
Just the Basics
Shoulder Exercise Demonstrations

Key Takeaways

Introduction
Bonus Workouts: Wrist and Elbow
Bonus Workouts: More Core
Review: Course Quiz
Before You Exit

Tags

united states

Reviews

Start your review of Joint Pain Relief Workout