Cardio Courses and Certifications

Burn & Build: Low Impact Cardio & Core

If you’re looking for a big calorie burn but need low-impact movement, this workout is for you! In just 30 minutes this low-impact workout will give you a solid cardio...

• Craftsy
• 34 minutes
• Self-Paced
• $19.00

Cardio Sculpt

Strengthen your entire body and raise your heart rate with this 30-minute Cardio Sculpt workout! Using a set of light, medium and heavy dumbbells, this is a combination of weighted...

• Craftsy
• 37 minutes
• Self-Paced
• $19.00

Athletic Cardio

This bodyweight, heart-pumping workout led by trainer Sam Cameranesi is progression style – so all levels are welcome.

• Craftsy
• 54 minutes
• Self-Paced
• $29.00

Cardio Step

Chris Freytag will take you through this step workout for some full-on cardio!

• Craftsy
• 48 minutes
• Self-Paced
• $29.00

Fat-Burning Cardio Walking

Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound? This fat-burning cardio walk routine features both power walking in...

• Craftsy
• 21 minutes
• Self-Paced
• $19.00

Chair Program – Chair Cardio

What if we told you you could do jumping jacks, flutter kicks, jump-roping and knee skips all while seated in a chair? Well, you CAN! If you really want a...

• Craftsy
• 26 minutes
• Self-Paced
• $19.00

Burn & Build: Cardio Drills & Strength

Burn some calories and build some strength while having a ton of fun! This workout will keep your mind busy and make the workout fly by. Join trainers Leah Zahner,...

• Craftsy
• 34 minutes
• Self-Paced
• $19.00

Burn & Build: Cardio Boxing & Strength

This workout gives you equal amounts of cardio and strength, plus tons of fun to keep your mind busy and make the workout fly by! Join Chris Freytag along with...

• Craftsy
• 42 minutes
• Self-Paced
• $29.00

Dana-Farber Cancer Institute

Low Intensity Cardio for Strength - 30 Minutes

Engage with a 30-minute beginner-friendly aerobic workout designed to improve cardiovascular endurance, cognitive skills, posture, and mood, with seated modifications available for all fitness levels.

• YouTube
• 27 minutes
• Self-Paced
• Free Video

Dana-Farber Cancer Institute

Low Intensity Cardio for Strength - 30 Minutes

Engage with a 30-minute beginner-friendly aerobic workout designed to improve cardiovascular endurance, cognitive skills, posture, balance, and mood, with seated modifications available for all fitness levels.

• YouTube
• 29 minutes
• Self-Paced
• Free Video

Dana-Farber Cancer Institute

Beginners Aerobics/Cardio Workout - 30 Minutes

Engage with a 30-minute beginner-friendly aerobic workout that boosts cardiovascular health, improves cognitive skills, and enhances mood, with seated modifications available for all fitness levels.

• YouTube
• 29 minutes
• Self-Paced
• Free Video

Dance to the Beat (Live Online)

Discover the exhilarating power of dance cardio at Fearless Re'volution.

• CourseHorse
• 45 minutes
• Self-Paced
• $16.00

SoulFit Cardio + Conditioning + Stretch (Live Online)

Elevate your fitness with a dynamic blend of cardio, conditioning, and stretching.

• CourseHorse
• 1 hour
• Self-Paced
• $26.00

University of Ottawa Heart Institute

Aerobic Exercise Power (VO2max) - How Much Does Size Really Matter

Discover how body size affects VO2max, explore exercise dosing strategies, and understand responders vs. non-responders in aerobic training with expert insights on cardiorespiratory fitness.

• YouTube
• 58 minutes
• Self-Paced
• Free Video

Dana-Farber Cancer Institute

Beginner Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly aerobic workout that boosts cardiovascular health, improves balance, and enhances mood through low-impact movements with standing or seated options. No equipment needed.

• YouTube
• 28 minutes
• Self-Paced
• Free Video