Dana-Farber Cancer Institute Courses

Nutrition and Gut Health: Understanding the Microbiome and Total Body Wellness

2 ratings

Discover how your digestive health impacts overall wellness, exploring the intestinal microbiome and dietary strategies to optimize gut health for better total body function.

• YouTube
• 32 minutes
• Self-Paced
• Free Video

Core Strength - 30 Minute Yoga, Barre, and Pilates Workout

1 rating

Enhance your knowledge of core stability through a 30-minute blend of yoga, barre, Pilates, and muscle conditioning with controlled breathing techniques suitable for all levels.

• YouTube
• 35 minutes
• Self-Paced
• Free Video

CAR T-Cell Therapy for Multiple Myeloma Treatment and New Therapeutic Approaches

1 rating

Discover the latest advances in CAR T-cell therapy for multiple myeloma treatment, including BCMA-targeted approaches and emerging therapeutic strategies for enhanced patient outcomes.

• YouTube
• 23 minutes
• Self-Paced
• Free Video

Strength Training for Osteoporosis - 15 Minutes

1 rating

Learn essential strength training exercises to build bone density and reduce fracture risk, using simple home equipment in this accessible 15-minute workout routine.

• YouTube
• 16 minutes
• Self-Paced
• Free Video

Acupuncture for Patients with Breast Cancer - Lunch & Learn Series

1 rating

Discover how acupuncture can safely alleviate cancer treatment side effects for breast cancer patients, with insights from an oncology acupuncturist and a demonstration of treatment techniques.

• YouTube
• 30 minutes
• Self-Paced
• Free Video

Advances in Metastatic Breast Cancer Research and Treatment

1 rating

Discover recent advances in metastatic breast cancer research and personalized treatment approaches from Dana-Farber's chief of Breast Oncology in this Fall 2024 update.

• YouTube
• 30 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi and Meditation Techniques for Lung Health

Learn essential Qigong and Tai Chi breathing techniques with Master Ramel Rones to enhance lung capacity, improve oxygenation, and promote overall wellness through gentle movements and meditation practices.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

Beginners Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly aerobic workout that boosts cardiovascular health, improves balance, and enhances mood through low-impact movements with standing or seated options. No equipment needed.

• YouTube
• 28 minutes
• Self-Paced
• Free Video

Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Experience gentle, supportive chair yoga movements designed to improve posture, energy flow, and spinal awareness. Perfect for beginners, those with mobility issues, or anyone seeking a mindful movement practice.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Experience gentle, supportive chair yoga movements designed to improve posture, energy flow, and body awareness. Perfect for beginners, those with mobility issues, or anyone seeking a mindful movement practice.

• YouTube
• 45 minutes
• Self-Paced
• Free Video

Beginner Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly 30-minute cardio workout that boosts heart health, balance, and mood through low-impact movements, with options for seated variations and no equipment needed.

• YouTube
• 28 minutes
• Self-Paced
• Free Video

Core Strength and Stability - Yoga, Barre, and Pilates Fusion

Enhance your knowledge of core stability through a blend of yoga, barre, and Pilates movements, incorporating controlled breathing and proper alignment for improved body wellness and strength.

• YouTube
• 31 minutes
• Self-Paced
• Free Video

Full Body Strength Training Workout - 45 Minutes

Engage with a comprehensive full-body strength training workout led by an expert exercise physiologist, designed to enhance overall muscular fitness and physical well-being.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

Self-Massage and Yoga for Lymphedema - Session 8

Learn self-massage techniques and gentle yoga movements to manage lymphedema, support lymphatic health, and reduce swelling through guided instruction from certified lymphedema therapists.

• YouTube
• 36 minutes
• Self-Paced
• Free Video

Patient Reported Outcomes in Cancer Care and Survivorship

Discover how Dana-Farber Cancer Institute implements patient reported outcomes in cancer care, enhancing treatment monitoring and survivorship support through integrated assessment approaches.

• YouTube
• 28 minutes
• Self-Paced
• Free Video