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Stanford University

Women's Brain Health - Optimizing Cognitive Function at Every Age

Stanford University via YouTube

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Explore strategies for maintaining optimal brain health and cognitive function throughout a woman's life in this 25-minute Stanford University talk. Discover Dr. Huberman's insights on preserving the entire nervous system, including the brain, eyes, spinal cord, and neurons. Gain practical, daily behavioral tools to enhance overall nervous system health and function. Learn about methods to improve learning and focus, reduce procrastination, and identify early signs of Alzheimer's disease. This informative presentation offers valuable knowledge for women seeking to optimize their cognitive abilities at any age.

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Women's Brain Health: Optimizing Cognitive Function at Every Age

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Stanford Health Care

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5.0 rating, based on 1 Class Central review

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  • Profile image for Aknara
    Aknara
    I found this short lesson to be very informative and I learned a lot from it. Despite such a fast pace of the conversation I understood everything quite well.
    I’ll try using the tips mentioned in the video to further enhance my overall life.
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