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Explore the surprising science behind anger management in this 15-minute TED talk that challenges conventional wisdom about dealing with anger. Learn why venting may actually intensify rather than reduce angry feelings, as social psychologist Jennifer Parlamis debunks common myths about anger and catharsis. Discover how curiosity, rather than emotional release, serves as a more effective tool for maintaining calm and managing intense emotions. Gain insights into four practical strategies for building stronger relationships while developing healthier approaches to anger management. Understand the psychological research that contradicts traditional Freudian theories about emotional expression and examine evidence-based alternatives for processing difficult emotions constructively.
