The Journey of Breath - A Performance Lecture on Optimal Breathing

Embark on a neuro-sensory journey exploring the relationship between breath and the body through different life stages in this 17-minute TEDx performance lecture. Certified Optimal Life Breathologist Kayla Harley presents scientific truths about oxygenation in a dynamic, bold, and animated manner. Discover new breathing techniques and learn optimal breathing methods through this visceral experience. Note that this talk represents the speaker's personal views on breathwork, healing, and the body, and some claims may lack scientific support. The content falls outside TED's guidelines for TEDx organizers and should not be considered as health advice.