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The Bad Science of Casey Means' Good Energy

Strong Medicine via YouTube

Overview

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Examine a comprehensive medical critique that systematically analyzes Casey Means' 2024 bestseller "Good Energy" through an evidence-based lens. Learn how to critically evaluate popular health claims by comparing them against peer-reviewed scientific literature and established medical research. Explore the methodology behind fact-checking medical assertions, including how to assess the quality of studies, identify potential biases, and distinguish between correlation and causation in health research. Discover the importance of understanding statistical trends in chronic disease prevalence, prescription medication usage, and health outcomes across different populations. Gain insights into how to approach bestselling health books with scientific skepticism while understanding the broader context of metabolic health, diabetes trends, liver disease prevalence, and cardiovascular health statistics. Develop skills in recognizing the difference between anecdotal evidence and rigorous scientific proof, and understand how to navigate conflicting health information in popular media versus academic medical literature.

Syllabus

Start of the analysis of Means' specific claims: @
Salami JA, et al. National Trends in Statin Use and Expenditures in the US Adult Population From 2002 to 2013. JAMA Cardiology. 2017; -65.
Innes GK, et al. Prescription Medication Use Among Older Adults in the US. JAMA Intern Med. 2024;121-1123.
Arshad T, et al. Nonalcoholic Fatty Liver Disease Prevalence Trends Among Adolescents and Young Adults in the United States, 2007-2016. Hepatol Commun. 2021;76-1688.
Perumpail BJ, et al. The prevalence and predictors of metabolic dysfunction-associated steatotic liver disease and fibrosis/cirrhosis among adolescents/young adults.J Pediatr Gastroenterol Nutr. 2024;0-118.
Liu J, et al. Trends in Prediabetes Among Youths in the US From 1999 Through 2018. JAMA Pediatr. 2022;18-611.
Watson KB. Trends in Multiple Chronic Conditions Among US Adults, By Life Stage, Behavioral Risk Factor Surveillance System, 2013-2023. Prev Chronic Dis 2025;0539.
Kessler RC, et al. Lifetime Prevalence and Age-of-Onset Distributions of DSM-IV Disorders in the National Comorbidity Survey Replication. Arch Gen Psychiatry. 2005;3-602.
Lee YTH, et al. Prevalence and Trends of Coronary Heart Disease in the United States, 2011 to 2018. JAMA Cardiology. 2022;9-462.
Zhan Y, et al. Trends in the prevalence of Chronic Kidney Disease in the United States, 1998-2018. Front Med. 2025; 1S:99225.
Ford ES, et al. Healthy Living is the Best Revenge.Arch Intern Med. 2009;155-62.
LeCounte ES, et al. Life Expectancy at Birth in Milwaukee County: A Zip Code-Level Analysis. J Patient Cent Res Rev. 2017;3–220.
Locke DP, et al. Comparative and demographic analysis of orang-utan genomes. Nature. 2011;49-533.

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Strong Medicine

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