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Explore the latest approaches to diagnosing, treating, and preventing common running injuries in this informative lecture by Dr. Michael Fredericson, a renowned sports medicine specialist at Stanford University. Learn about the "Big Six" running injuries including hamstring tendinopathy, patellofemoral pain, iliotibial band syndrome, tibial stress injuries, achilles tendinopathy, and plantar fasciitis. Dr. Fredericson, who serves as Professor of Physical Medicine & Rehabilitation, Director of PM&R Sports Medicine in Stanford's Department of Orthopaedic Surgery, Co-Director of the Stanford Longevity Center, and Head Team Physician for Stanford Track & Field and Swimming Teams, shares his expertise on effective prevention and treatment strategies. The lecture also mentions additional resources available through Stanford Health Library for personalized health information and free mindfulness and meditation resources to support recovery and overall wellness.
