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Explore innovative approaches to recycling and reusing food waste while maintaining a balanced diet in this TEDx talk by Simmi Khanna, founder of SK LEAN and lifetime member of the Indian Dietetic Association. Discover how a dietician with nearly two decades of experience designs personalized diet and lifestyle plans for clients worldwide, specializing in thyroid, PCOS, and diabetes management. Learn about Khanna's holistic approach to transforming lives through lifestyle changes, exercise, attitude, and diet. Gain insights into her philosophy that healthy eating is not about strict rules or deprivation, but rather about balance and enjoyment. Hear about Khanna's contributions to nutrition education through board games, fitness card games, and her book "Heal with Love." Note that while this talk may offer complementary insights, it should not be considered as medical advice.
