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Learn evidence-based strategies for transforming healthy intentions into lasting behavioral changes through this webinar featuring registered dietitian and certified diabetes care and education specialist Leah Groppo from Stanford Health Care. Discover a practical 3-step framework designed to help you move beyond simply thinking about healthy changes to actually implementing and sustaining them, with specific focus on improving food and movement habits to maintain optimal glucose levels. Explore proven techniques for overcoming common barriers to behavior change, building motivation, and creating sustainable routines that support long-term health goals. Gain insights into the psychology of habit formation and learn how to apply evidence-based recommendations to your personal health journey, whether you're managing diabetes or seeking to improve overall wellness. This presentation is part of Stanford Medicine's Diabetes Care Program monthly webinar series, designed to provide practical education and support for adults with diabetes and their families.
