Menstrual Cycle Awareness - Breaking Taboos and Promoting Health

Explore the often-stigmatized topic of menstrual cycle awareness in this 14-minute TEDx talk by Robyn Wilton, founder of Bleed On It. Challenge societal taboos surrounding periods and discover how menstrual cycle awareness can support practices of self-love, self-advocacy, and optimal health. Learn about the expanding movement of health practitioners and individuals recognizing the power of body literacy in optimizing wellness. Gain insights into Wilton's perspective on how this inner structure can be leveraged for personal growth and well-being, while acknowledging that the model discussed represents the speaker's personal views and understanding.