How to Free Your Wrist to Generate Power? With Margo Kusmierek - One Hour Transformation

A coaching session that improves a young player’s positioning, footwork, forehand, backhand, and serve. It focuses on freeing the wrist and using alignment and racquet speed to generate power.

Syllabus

- Introduction
- Getting to know Margo
- Identifying points to work on
- Having a hit
- Importance of a low base
- Taking the ball on the rise
- Backhand focus
- Engaging the lower body
- Improving backhand footwork
- Freeing the wrist
- Mastering the forehand drive volley
- Practicing forehand exercises
- Breaking down the service motion
- Getting the racquet head speed right on serve
- Improving the toss
- Maximising service power
- Recapping Margo’s game