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Learn effective strategies for setting and achieving personal goals in this 23-minute video from the University of Ottawa Heart Institute. Explore the significance of goal-setting in developing new habits and discover practical techniques to increase your chances of success. Gain valuable insights into creating sustainable lifestyle changes and improving overall well-being through purposeful goal-setting. This educational resource is part of the institute's comprehensive Cardiac Rehabilitation program, offering additional tools and guides to support cardiovascular health and recovery.
