Feeding My Body or My Emotions - Understanding Emotional Eating

Explore a compelling TEDx talk by Thekla Gkioni, an expert in Eating Disorders, as she shares her personal journey from childhood weight-related challenges to overcoming binge-eating patterns. Delve into the impact of body comments, common dietary myths, and practical insights for distinguishing between emotional and physical hunger. Learn about mindful eating practices and the importance of a balanced approach to food and emotional wellness. Gain empowering knowledge to foster self-love, acceptance, and a healthier relationship with food and emotions in this thought-provoking 15-minute presentation.