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Explore the emotional dimensions of caregiving in this 48-minute webinar featuring Dr. Julie Norstrand, who holds a PhD, MSW, and MS. Learn to navigate the complex emotional landscape that caregivers face while supporting loved ones through health challenges and life transitions. Discover evidence-based strategies for managing caregiver stress, preventing burnout, and maintaining emotional well-being while providing care. Gain insights into recognizing and processing difficult emotions such as grief, guilt, anger, and overwhelm that commonly arise in caregiving situations. Understand how to establish healthy boundaries, practice self-compassion, and build resilience throughout your caregiving journey. Access practical tools for emotional regulation and coping mechanisms that can be implemented immediately in your daily caregiving routine. Benefit from Dr. Norstrand's extensive expertise in social work and psychology as she addresses common emotional challenges and provides guidance on when to seek additional support for both caregivers and care recipients.
