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In this 53-minute educational talk, Dr. Jehan Bahrainwala, a double board-certified nephrologist from Stanford Medicine Kidney Clinic, provides a comprehensive overview of high blood pressure management. Learn about the risks associated with hypertension, effective lifestyle modifications, and treatment goals for maintaining optimal blood pressure levels. Discover proper techniques for measuring blood pressure both in clinical settings and at home, and explore information about emerging treatment options. Dr. Bahrainwala, who holds certifications in internal medicine and nephrology and is affiliated with the National Kidney Foundation and American Heart Association, shares her expertise to help viewers take control of their cardiovascular health. The presentation includes resources for accessing Stanford Health Library's free research service for personalized health information, as well as mindfulness and meditation resources to support overall wellbeing.
